High-Intensity Interval Training (HIIT) is one of the most effective ways to burn fat, improve cardiovascular health, and build muscle quickly. While HIIT is powerful even without equipment, adding the right gear can elevate your workout and deliver faster results; bear in mind that HIIT workout is not an easy exercise routine for beginners.
This article explores some of the best HIIT workout equipment, including battle ropes, slam balls, and Circuit Ring. These tools will help you take your fitness routine to the next level, whether you're at home or in the gym.
Why use HIIT workout equipment?
Using equipment during a HIIT workout can target specific muscle groups more effectively while increasing the intensity of your cardiovascular training. For instance, adding tools like sandbags or plyometric boxes can make your sessions more challenging and dynamic.
Benefits of using HIIT workout equipment:
- Builds strength and muscle
- Increases intensity and calorie burn
- Targets multiple muscle groups simultaneously
- Provides versatility and variety in your workout routine
1. Battle ropes
Battle ropes are a popular piece of HIIT equipment that delivers a full-body workout while engaging your cardiovascular system. These heavy, long ropes require you to generate waves, slams, or circles, using both upper and lower body strength.
The best HIIT workout equipment should provide intensity and versatility, and battle ropes are perfect for this. Whether you're alternating waves or performing power slams, battle ropes are a high-intensity option that will keep your heart pumping.
Why battle ropes are perfect for HIIT
Battle ropes are great for short, intense bursts of activity, making them ideal for HIIT. They help improve endurance, strength, and coordination while also offering an excellent cardio workout.
2. Slam balls
Slam balls are a fantastic tool for improving power and strength, particularly in the core and upper body. These heavy-duty, weighted balls are designed to be slammed onto the ground, engaging your entire body with each movement.
Slam balls are one of the best HIIT workout equipment options for those looking to incorporate explosive movements into their routine. The motion of slamming the ball works your arms, core, and legs while providing a cardio boost.
Why slam balls work well in HIIT
Slam balls are perfect for creating intense, explosive intervals. You can perform slams, throws, or rotational movements that challenge your muscles while keeping your heart rate elevated. Their versatility makes them a great addition to any HIIT workout with equipment.
3. Plyometric Box (Plyo Box)
A plyometric box, or plyo box, is a sturdy platform that can be used for various jumping and step exercises to improve explosive power, speed, and agility. Plyo boxes come in different heights and can be used for exercises such as box jumps, step-ups, and depth jumps.
Plyo boxes are among the best HIIT workout equipment for building lower body strength and improving balance. They are especially effective for athletes or anyone looking to boost their performance in explosive sports movements.
Why plyo boxes are great for HIIT
Plyo boxes force you to perform explosive movements, which are perfect for raising your heart rate quickly and challenging your lower body muscles. The dynamic nature of plyometric exercises makes them ideal for a HIIT workout, ensuring you build strength while also improving cardiovascular fitness.
4. Dumbbells
Dumbbells are a staple in the world of fitness and for a good reason. They offer a great range of motion, are easy to use, and can significantly boost your HIIT routine. Dumbbells are available in many different weights, so you can tailor your workout to your fitness level.
Incorporating dumbbells into your HIIT routine with gym equipment allows you to work multiple muscle groups at once, providing both strength training and cardiovascular benefits. For instance, you can perform a sequence of dumbbell thrusters, rows, and lunges to keep your heart rate up while building muscle; see Dumbbell vs kettlebell.
Why dumbbells get along with HIIT
Dumbbells are perfect for HIIT because they allow you to combine strength and cardio. The versatility of dumbbells means you can perform compound movements, keeping your workout dynamic and engaging.
5. Circuit Ring (Best HIIT workout equipment)
Last but not least, you can add the Circuit Ring to your HIIT workout. This handheld exercise equipment is perfectly balanced, portable, and easy to use, allowing you to perform high-intensity movements anywhere.
With the Circuit Ring, you can target your core, arms, and legs with quick and efficient workouts that last only 5 to 10 minutes. Its versatility makes it ideal for those looking to combine strength, cardio, and flexibility training into one intense session.
Why the Circuit Ring is ideal for HIIT
The Circuit Ring is perfect for people who want to get a full-body workout in a short period while avoiding potential injuries. Its lightweight and portable design makes it easy to use anywhere, while its dynamic movements challenge your muscles and cardiovascular system simultaneously.
We shared here 5 interesting HIIT workout equipment, and of course, you can consider other options such as kettlebells, resistance bands (weights vs resistance bands), jump ropes, and sandbags.
Each piece of equipment offers unique benefits, helping you build strength, burn calories, and improve overall fitness. Try any of these options and find the best HIIT workout equipment that works for you!